Do you have ZERO time to think about your next meal, let alone plan and create it?

Are you struggling to come up with healthy and balanced meals?

Would you like to have a diet analysis performed and be given a customized meal plan including shopping lists and recipes?

A diet analysis is completed for every new patient who walks in through my door.

I do this by taking 7 day diet diary and breaking down the following daily averages:

  • Caloric intake
  • Good & bad fats and cholesterol
  • Carbohydrates
  • Sugar
  • Fibre
  • Protein
  • And specific micronutrients

From this, you will be given:

  • A summary of your results
  • The goals that you should be aiming for based on your medical history and health goals
  • And the dietary recommendations for you to achieve these goals

Many of my patients are super busy professionals who are trying to balance their busy careers, live a healthy lifestyle and maintain their relationships with family and friends.  This doesn’t leave much room for thinking about or creating healthy meals on a daily basis!

When you decide to invest in your health and make your kitchen an easier place to be, you will be given the following:

  • A shopping list of everything that you will need for the duration of your meal plan
  • A customized meal plan based your medical history, health goals, family size and dietary preferences.
  • A recipe for every meal that comes with large beautiful photos because we all know that the photos are key to any “cookbook”!

Let’s get started.

Contact me to set up a complimentary 15 min discovery call/meeting.

I’d love to see if I can help you begin to take your first steps towards better health.

Contact Dr. Kwok ND