Would you like to have a diet analysis performed and be given a CUSTOMIZED meal plan that includes shopping lists and recipes so that you don’t even have to THINK about it?

A diet analysis is completed for every new patient who walks in through my door.

I do this by taking 7 day diet diary and breaking down the following daily averages:

  • Caloric intake
  • Good & bad fats and cholesterol
  • Carbohydrates
  • Sugar
  • Fibre
  • Protein
  • And specific micronutrients

From this, you will be given:

  • A summary of your results
  • The goals that you should be aiming for based on your medical history and health goals
  • And the dietary recommendations for you to achieve these goals

Many of my patients are super busy professionals who are trying to balance their busy careers, live a healthy lifestyle and maintain their relationships with family and friends.  This doesn’t leave much room for thinking about or creating healthy meals on a daily basis!

When you decide to invest in your health and make your kitchen an easier place to be, you will be given the following:

  • A shopping list of everything that you will need for the duration of your meal plan
  • A customized meal plan based your medical history, health goals, family size and dietary preferences.
  • A recipe for every meal that comes with large beautiful photos because we all know that the photos are key to any “cookbook”!

Let’s get started

Schedule a free and convenient 15 min virtual meet & greet

I’d love to see if I can help you begin to take your first steps towards better health

Schedule an appointment