For those of you who have read my blog over the years, you'll know all about my love for smoothies. You'll also know that I had a little boy (A)... read more →
I have a few "favourite" cookbooks that seem to stay permanently off the bookshelf, and one of them is Joy McCarthy's Joyous Health. I'm also 30 weeks pregnant this week,... read more →
I love making things at home that can be EASILY made so that I know exactly what goes into it. Nut milk is one of those things that's super easy... read more →
What is Melatonin? Melatonin is a hormone that is made in a tiny little gland called the pineal gland that sits just above the middle of your brain. As the... read more →
All About Those Cruciferous Vegetables Again! Cruciferous vegetables belong in the Brassica family of vegetables. These include: broccoli and cauliflower, and also arugula, bok choy, Brussels sprouts, cabbage, collard greens,... read more →
A patient recently shared a fabulous recipe for a quinoa salad with me that she found in The Toronto Star. Ingredients 2 cups water 1 cup quinoa, rinsed 1 cup... read more →
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