We're well into July and one of my favourite treats that I love to make when it's hot out is a great tasting smoothie. My family will tell you that... read more →
Over the past month, I've been seeing a variety of patients who all seem to need an anti-inflammatory diet. So I figured I should write a blog post on it... read more →
Another often used cookbook in my house is Angela Liddon's Oh She Glows. This is a favourite recipe of mine when I have my girlfriends over for a chat and... read more →
One of my favourite new recipe books that I picked up on a whim is Joy McCarthy's Joyous Health. It has SO many great healthy and delicious recipes to choose... read more →
International Women’s Day was celebrated on March 8. In honour of that, I wanted to discuss an article that I recently read regarding vitamin D and dysmenorrhea (aka menstrual cramps),... read more →
While I was doing research for a patient, I came across an article that noted a link between higher omega-3 intake to lower levels of a biomarker called β-amyloid that... read more →
Don't tell the kids but the summer is starting to simmer down bc the CNE opens next weekend ... However, we still have at least a few weeks of hot... read more →
Rebecca Katz’ book, One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends, is a fabulous cookbook with many yummy recipes that are beneficial and nutritious, particularly... read more →
Inquire with Dr. Kwok