I see many patients who are hoping to or struggling to get pregnant and one of the first things I want everyone to understand is the importance of preconception care. ... read more →
I have a few "favourite" cookbooks that seem to stay permanently off the bookshelf, and one of them is Joy McCarthy's Joyous Health. I'm also 30 weeks pregnant this week,... read more →
Vitamin D is one of the blood tests that I always recommend for my fertility patients. What is vitamin D? Vitamin D is officially known as cholecalciferol but is better... read more →
Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars? Types of Sugar First things first, there is a big difference between added sugars... read more →
Over the past month, I've been seeing a variety of patients who all seem to need an anti-inflammatory diet. So I figured I should write a blog post on it... read more →
Another often used cookbook in my house is Angela Liddon's Oh She Glows. This is a favourite recipe of mine when I have my girlfriends over for a chat and... read more →
This is my spin on a popsicle recipe that I saw in one of my favourite cookbooks: Joy McCarthy's Joyous Health. With summery weather just around the corner, pin or favourite... read more →
One of my favourite new recipe books that I picked up on a whim is Joy McCarthy's Joyous Health. It has SO many great healthy and delicious recipes to choose... read more →
Congratulations! You're pregnant! Congratulations! Now what ... ?!? There are 10 million different tips and words of advice that everyone around you and everything that you read is telling you... read more →
All About Those Cruciferous Vegetables Again! Cruciferous vegetables belong in the Brassica family of vegetables. These include: broccoli and cauliflower, and also arugula, bok choy, Brussels sprouts, cabbage, collard greens,... read more →
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