I have a few "favourite" cookbooks that seem to stay permanently off the bookshelf, and one of them is Joy McCarthy's Joyous Health. I'm also 30 weeks pregnant this week,... read more →
Vitamin D is one of the blood tests that I always recommend for my fertility patients. What is vitamin D? Vitamin D is officially known as cholecalciferol but is better... read more →
Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars? Types of Sugar First things first, there is a big difference between added sugars... read more →
Over the past month, I've been seeing a variety of patients who all seem to need an anti-inflammatory diet. So I figured I should write a blog post on it... read more →
Another often used cookbook in my house is Angela Liddon's Oh She Glows. This is a favourite recipe of mine when I have my girlfriends over for a chat and... read more →
This is my spin on a popsicle recipe that I saw in one of my favourite cookbooks: Joy McCarthy's Joyous Health. With summery weather just around the corner, pin or favourite... read more →
One of my favourite new recipe books that I picked up on a whim is Joy McCarthy's Joyous Health. It has SO many great healthy and delicious recipes to choose... read more →
Congratulations! You're pregnant! Congratulations! Now what ... ?!? There are 10 million different tips and words of advice that everyone around you and everything that you read is telling you... read more →
All About Those Cruciferous Vegetables Again! Cruciferous vegetables belong in the Brassica family of vegetables. These include: broccoli and cauliflower, and also arugula, bok choy, Brussels sprouts, cabbage, collard greens,... read more →
I stumbled across this great blog the other day (click here) written by Leanne Vogel, an RHN based in Montreal QC. She has an amazing array of yummy recipes in... read more →
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