Well, this is definitely a whole new world that we're living in right now, isn't it. How are you coping? These uncertain times have been particularly difficult for my fertility... read more →
Endometriosis affects approximately 1 in 10 women in Canada. It doesn't discriminate and it affects women equally across all races, ethnicities and socioeconomic backgrounds. What is endometriosis? The technical definition... read more →
Have you noticed that everyone was sick over the holidays? It's been a terrible cold/flu season this winter so far, so I just wanted to start off 2020 with a list... read more →
Trigger warning . . . I wanted to share some news with all of you. Our FET (frozen embryo transfer) was successful and I'm pregnant! I've been very open and... read more →
Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars? Types of Sugar First things first, there is a big difference between added sugars... read more →
Over the past month, I've been seeing a variety of patients who all seem to need an anti-inflammatory diet. So I figured I should write a blog post on it... read more →
What is Melatonin? Melatonin is a hormone that is made in a tiny little gland called the pineal gland that sits just above the middle of your brain. As the... read more →
One of the blood tests that you should run when you're thinking of getting pregnant is ferritin. What is ferritin? Ferritin is a reflection of the iron levels that you... read more →
Have you ever been on to the website: Mind Body Green? I enjoy reading the articles on all sorts of topics health-related for fun, and during one of my visits,... read more →
Have you been hearing about the great health benefits of flavonoids? Did you read my previous blog post regarding the benefits of berries for cancer? If not, click here! Flavonoids... read more →
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