Well, this is definitely a whole new world that we're living in right now, isn't it. How are you coping? These uncertain times have been particularly difficult for my fertility... read more →
Endometriosis affects approximately 1 in 10 women in Canada. It doesn't discriminate and it affects women equally across all races, ethnicities and socioeconomic backgrounds. What is endometriosis? The technical definition... read more →
Have you noticed that everyone was sick over the holidays? It's been a terrible cold/flu season this winter so far, so I just wanted to start off 2020 with a list... read more →
Trigger warning . . . I wanted to share some news with all of you. Our FET (frozen embryo transfer) was successful and I'm pregnant! I've been very open and... read more →
An interesting article was published by the American College of Sports Medicine (ACSM) in their May/June 2013 issue regarding the benefits of a high intensity circuit training (HICT) work-out that... read more →
It wasn’t a big surprise when I read this article about the benefits of healthy lifestyle on longevity into old age, but I wanted to share this article with you... read more →
A British study looked at 14 lifestyle factors that contribute to cancer: smoking tobacco, drinking alcohol, lack of fruits and vegetables in the diet, lack of fibre, eating red and... read more →
Lymphedema is the swelling of one arm or leg due to the blockage of lymphatic drainage, resulting in the build up of lymph fluid. Symptoms of Lymphedema: Swelling of part... read more →
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