Well, this is definitely a whole new world that we're living in right now, isn't it. How are you coping? These uncertain times have been particularly difficult for my fertility... read more →
Trigger warning . . . I wanted to share some news with all of you. Our FET (frozen embryo transfer) was successful and I'm pregnant! I've been very open and... read more →
Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars? Types of Sugar First things first, there is a big difference between added sugars... read more →
An interesting article was published by the American College of Sports Medicine (ACSM) in their May/June 2013 issue regarding the benefits of a high intensity circuit training (HICT) work-out that... read more →
It wasn’t a big surprise when I read this article about the benefits of healthy lifestyle on longevity into old age, but I wanted to share this article with you... read more →
The month of March is designated the National Colorectal Cancer month, so I wanted to give you a little bit of information on colorectal cancer, and what you can do... read more →
Talk of the H1N1 (aka “Swine Flu”) has been all over the news outlets, and we are all preparing for its potential onslaught as the warm summer days battle it... read more →
I read an interesting article today regarding the effects of BPA (bisphenol A) on behavioural and executive function in children. The study involved 244 mothers and their 3 year old... read more →
Lymphedema is the swelling of one arm or leg due to the blockage of lymphatic drainage, resulting in the build up of lymph fluid. Symptoms of Lymphedema: Swelling of part... read more →
As a society, North American women are choosing to wait a little bit longer before starting a family. This has been associated with an increased rate of couples who are... read more →
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