September is PCOS Awareness Month. So I wanted to spend a bit of time talking about this disease, its health impacts and what I can do from a Naturopathic perspective.... read more →
I can't believe that A was born almost 3 months ago! WHERE did the time go? As planned, I'm heading back to work on a VERY part-time basis starting the... read more →
It turns out that I "lied" in my previous blog post about my maternity leave dates. Our little potato had other plans when it came to his birthday and instead... read more →
Happy New Year and cheers to a great start to 2019! A Personal Announcement! In case I haven't seen you in a while, I have a bit of exciting news... read more →
This is my spin on a popsicle recipe that I saw in one of my favourite cookbooks: Joy McCarthy's Joyous Health. With summery weather just around the corner, pin or favourite... read more →
In clinic, I see many patients who are trying to get pregnant -- whether it's naturally or with ART (assisted reproductive technology). This by extension means that I also have... read more →
What is Melatonin? Melatonin is a hormone that is made in a tiny little gland called the pineal gland that sits just above the middle of your brain. As the... read more →
One of the blood tests that you should run when you're thinking of getting pregnant is ferritin. What is ferritin? Ferritin is a reflection of the iron levels that you... read more →
One of my favourite new recipe books that I picked up on a whim is Joy McCarthy's Joyous Health. It has SO many great healthy and delicious recipes to choose... read more →
Congratulations! You're pregnant! Congratulations! Now what ... ?!? There are 10 million different tips and words of advice that everyone around you and everything that you read is telling you... read more →
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