As promised, here's another collaboration that I did with Sunlife Financial’s Lumino Health. We talked about the 8 ways you can bond with your baby while bottle feeding either formula... read more →
I see many patients who are hoping to or struggling to get pregnant and one of the first things I want everyone to understand is the importance of preconception care. ... read more →
I did another collaboration with Sunlife Financial's Lumino Health. This time, we talked all about how you can help a new parent during the early newborn days. Check it out... read more →
September is PCOS Awareness Month. So I wanted to spend a bit of time talking about this disease, its health impacts and what I can do from a Naturopathic perspective.... read more →
I can't believe that A was born almost 3 months ago! WHERE did the time go? As planned, I'm heading back to work on a VERY part-time basis starting the... read more →
It turns out that I "lied" in my previous blog post about my maternity leave dates. Our little potato had other plans when it came to his birthday and instead... read more →
Happy New Year and cheers to a great start to 2019! A Personal Announcement! In case I haven't seen you in a while, I have a bit of exciting news... read more →
This is my spin on a popsicle recipe that I saw in one of my favourite cookbooks: Joy McCarthy's Joyous Health. With summery weather just around the corner, pin or favourite... read more →
In clinic, I see many patients who are trying to get pregnant -- whether it's naturally or with ART (assisted reproductive technology). This by extension means that I also have... read more →
What is Melatonin? Melatonin is a hormone that is made in a tiny little gland called the pineal gland that sits just above the middle of your brain. As the... read more →
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