Everyone “knows” that sugar is bad for you — but are there “good” vs “bad” sugars? Types of Sugar First things first, there is a big difference between added sugars... read more →
Have you ever been on to the website: Mind Body Green? I enjoy reading the articles on all sorts of topics health-related for fun, and during one of my visits,... read more →
Dr. Adam Gratton ND is a colleague of mine who has a great blog loaded with tons of recipes, particularly gluten-free recipes. He posted the following gluten-free shortbread recipe that... read more →
What is Vitamin C? Vitamin C (or ascorbic acid) is a water-soluble vitamin. Unlike most mammals, we humans don't have the ability to make our own vitamin C when we... read more →
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