This is my spin on a popsicle recipe that I saw in one of my favourite cookbooks: Joy McCarthy's Joyous Health. With summery weather just around the corner, pin or favourite... read more →
One of my favourite new recipe books that I picked up on a whim is Joy McCarthy's Joyous Health. It has SO many great healthy and delicious recipes to choose... read more →
In both my downtown Toronto and Leaside clinics, I often see many stressed out patients who would like to lose a bit of weight. For these patients, I will always... read more →
A British study looked at 14 lifestyle factors that contribute to cancer: smoking tobacco, drinking alcohol, lack of fruits and vegetables in the diet, lack of fibre, eating red and... read more →
I read an article regarding the negative effects of excess body weight and fertility. Being overweight or obese increases your risk of cardiovascular disease, diabetes, certain types of cancers and... read more →
I stumbled across this great blog the other day (click here) written by Leanne Vogel, an RHN based in Montreal QC. She has an amazing array of yummy recipes in... read more →
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