We all know that you should NOT drink when you're pregnant. However, this question also comes up A LOT when I see patients who are trying or struggling to conceive:
Is it OK to drink alcohol when you're just trying...
Have you noticed that you have times in the month where you can fun longer, lift heavier & workout more consistently? Whereas other months you can't even find the energy to go for a walk?
A few years ago, the...
Do you like smoothies?
Women are notorious for not eating enough protein on a daily basis.
I work with my patients a lot on their nutrition to ensure that they're fuelling themselves properly to get them through the day.
One of the...
Over the last week, I saw a lot of healthy patients come in with higher cholesterol and LDL ("bad") cholesterol levels. So we've been chatting a lot about nutritional strategies to help correct this.
Interestingly, healthy older adults who ate...
