Cycle Syncing

Have you noticed that you have times in the month where you can fun longer, lift heavier & workout more consistently? Whereas other months you can't even find the energy to go for a walk? A few years ago, the...

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Protein Smoothies

Do you like smoothies? Women are notorious for not eating enough protein on a daily basis. I work with my patients a lot on their nutrition to ensure that they're fuelling themselves properly to get them through the day. One of the...

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Walnuts

Over the last week, I saw a lot of healthy patients come in with higher cholesterol and LDL ("bad") cholesterol levels. So we've been chatting a lot about nutritional strategies to help correct this. Interestingly, healthy older adults who ate...

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