Breathe
Breathe
Inhale the future,
Exhale the past
Author Unknown
I saw this quote and I really liked it to help us all kick off the new year in the right frame of mind.
2020 has been a DOOZY of a year, and 2021 has had quite an *interesting* start!
So here’s a little reminder to:
1️⃣ Regularly stop what you’re doing;
2️⃣ Take a step back; and
3️⃣ Take at least TEN deep breaths
With each couple/few breaths:
✅ Purposely drop & relax your shoulders;
✅ Purposely relax your head & neck;
✅ Purposely relax your face;
✅ Think of 1 thing that you’re super grateful for; and
✅ Think about the reason why you’re grateful for it.
#drmoirakwoknd #torontonaturopathicdoctor #torontonaturopath #newyear #newbeginnings #breathwork #breathe #justbreathe #freshstart #reset #wellness #health #gratitude #mindsetmatters
