I love making things at home that can be EASILY made so that I know exactly what goes into it. Nut milk is one of those things that's super easy to pick up when you're at the grocery store. ...
We're well into July and one of my favourite treats that I love to make when it's hot out is a great tasting smoothie. My family will tell you that I they've always *tsked* at me my whole life...
This is one of my favourite quick and easy breakfast on the go recipes that's a variation from the one that I got from the lovely Natasha who helps keep us all organized at Insight Naturopathic Clinic.
The nutrition of...
Another often used cookbook in my house is Angela Liddon's Oh She Glows. This is a favourite recipe of mine when I have my girlfriends over for a chat and some sangrias on the weekend.
Why are strawberries good for...
This is my spin on a popsicle recipe that I saw in one of my favourite cookbooks: Joy McCarthy's Joyous Health. With summery weather just around the corner, pin or favourite this recipe and give it a try.
Avocados are one...
One of my favourite new recipe books that I picked up on a whim is Joy McCarthy's Joyous Health. It has SO many great healthy and delicious recipes to choose from.
Here's one that my husband and I tried one...
I've had multiple conversations with a particular favourite Insight patient of mine about making our own almond milk. She's been doing this for quite a while and has found it super simple and tasty! So, I thought that I'd...
Dr. Adam Gratton ND is a colleague of mine who has a great blog loaded with tons of recipes, particularly gluten-free recipes. He posted the following gluten-free shortbread recipe that I just had to share with you, especially given...
One of my favourite herbs is peppermint. It's very easy to grow and I often have a whole bunch of it growing in the garden during the summer. However, I also love enjoying a steaming cup of ginger mint...
A great little book that I accidentally came across while starting my Christmas shopping at Winners is 100 Best Health Foods. The following is an excerpt from the book about kale, the popular *new* superfood.
Deep green kale contains the...
