Collaboration: Bonding with Your Bottlefed Baby

As promised, here's another collaboration that I did with Sunlife Financial’s Lumino Health. We talked about the 8 ways you can bond with your baby while bottle feeding either formula or breastmilk.  Check it out HERE. I’m continuing to work on...

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Clinic Update: Pineapple Health

A little clinic update for you Pineapple Health My downtown clinic is changing its name to Pineapple Health. We came across a conflict with a trademark and the owner of the clinic decided to make a name change while we were still...

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What’s in your menstrual products?

Did you know that women spend an average of 9.5 years ON their period throughout their life? If that seems excessive, let's break down the numbers: Girls typically get their period at around the age of 12 and women typically hit...

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Why 90 days of Preconception Care?

I see many patients who are hoping to or struggling to get pregnant and one of the first things I want everyone to understand is the importance of preconception care.  Many of you have noticed or even downloaded the...

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Collaboration: Helping New Parents

I did another collaboration with Sunlife Financial's Lumino Health. This time, we talked all about how you can help a new parent during the early newborn days.  Check it out HERE. I'm working on some more collaborations so stay tuned!     #newparents #newmom...

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Hot Chocolate

One of my favourite winter childhood memory is of my family going skiing on the weekends/holidays and capping off an amazing day on the slopes in the chalet sipping on some hot chocolate. It was the BEST -- although...

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Canadian Fertility Show 2021

Well, 2021 has definitely started out with a flurry, hasn't it! 2020 has changed the way that many of us do everyday things -- including conferences or trade shows.  Everything has gone virtual and I wanted to share with you...

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Breathe

Breathe Inhale the future, Exhale the past Author Unknown   I saw this quote and I really liked it to help us all kick off the new year in the right frame of mind. 2020 has been a DOOZY of a year, and 2021 has...

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New Beginnings!

I feel like I speak for pretty much everyone when I say *thank goodness* we can now look at 2020 in our rearview mirror -- Happy New Year! I've had a SUPER busy December and I wanted to update you...

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2020 Wrap Up

Can you believe that we're finally wrapping up 2020!?!?  This has been QUITE the year -- phew! How are YOU doing? What were your biggest challenges over the last 10 months? What were your biggest achievements over the last 10...

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