What’s in your cup?

I love this analogy: You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You...

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Why do I LOVE working with women who are struggling with fertility?

I've had a few patients ask me this over the last few weeks: how did you start working with fertility patients?  This normally launches me into a few connecting stories and tirades, so I wanted to share the Coles...

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Protein Smoothies

Do you like smoothies? Women are notorious for not eating enough protein on a daily basis. I work with my patients a lot on their nutrition to ensure that they're fuelling themselves properly to get them through the day. One of the...

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Walnuts

Over the last week, I saw a lot of healthy patients come in with higher cholesterol and LDL ("bad") cholesterol levels. So we've been chatting a lot about nutritional strategies to help correct this. Interestingly, healthy older adults who ate...

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Vitamin D

Do you know if you’re getting enough vitamin D? Our bodies make vitamin D when exposed to sunlight BUT the winter months in Canada can be a tricky time to get enough sunlight on our skin. Studies consistently show that...

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THIS is what you need but didn’t know you needed!

Starting on Mar 17 2020, I isolated myself with my family in an attempt to keep everyone safe.  That was incredibly necessary (and still is to an extent) and I'm SUPER fortunate to have had the ability and resources...

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How to Advocate for Your Healthcare

I'm very excited to share this with you! Dr. Jordan Robertson ND is my amazing colleague and clinic owner who also happens to be brilliant and is a BOSS of a woman who runs: a super busy clinic a super...

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Clinic Update: Clarity Health

2021 has apparently decided to be THE year of massive change for me from a professional standpoint. I have a BIG clinic update for you! Hello! Clarity Health I've made a big jump and I'm joining the amazing team at Clarity Health...

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Born With It

Did you know when your grandmother was about 20 weeks pregnant with your mother, the egg that would go onto make up half of YOU was already there??? That means that all THREE generations were in ONE body for...

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Your Eggs As Your Age

Did you know that your grandma, your mom and half of you were ALL in the SAME body at the SAME time for an average of 20 weeks!?! When your grandma was about half way through her pregnancy with your...

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