New Beginnings!

I feel like I speak for pretty much everyone when I say *thank goodness* we can now look at 2020 in our rearview mirror -- Happy New Year! I've had a SUPER busy December and I wanted to update you...

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2020 Wrap Up

Can you believe that we're finally wrapping up 2020!?!?  This has been QUITE the year -- phew! How are YOU doing? What were your biggest challenges over the last 10 months? What were your biggest achievements over the last 10...

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Big Announcement about Adelaide Health Clinic

I have some big news to share with you. I've spent the last 7 years calling Adelaide Health Clinic my home and now it's time to move on.  My last clinic date where I'll be available to see patients in-clinic...

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An Inspirational Poem by Dr. Stacy Thomas

I'm attending a 3 day conference and I'm learning all about creating a community and I'm incredibly inspired to launch my program in 2021! @drstacytoronto was one of the amazing speakers on the roster and she shared this beautiful poem...

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Collaboration: All About Vitamin D

I've been working on a collaboration with Sunlife Financial's Lumino Health! We talked all about the benefits of vitamin D and where you can get it from. Check it out HERE! Keep an eye out here for our next collaboration.

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Transition to a New EHR System

I wanted to update everyone that I'm working on transitioning my EHR (electronic health records) system over the next few weeks. To My Patients Who Have Already Had a Virtual Appointment with Me For those of you who have taken advantage...

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Your Beauty Products Can Impact Your Fertility

Almost everyone knows of a couple who have struggled or are struggling with getting pregnant.  In fact, infertility rates in Canada have doubled since the 1980s, and it is currently estimated that 1 in 6 Canadian couples experience infertility. ...

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Update on Clinic Procedures

It's been a little while since I've posted an update on my clinic COVID procedures and there's been a few changes, so I wanted to put it all together in one post! In-Person Visits In-person visits are currently only taking place...

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September: PCOS Awareness Month

September is PCOS Awareness Month.  So I wanted to spend a bit of time talking about this disease, its health impacts and what I can do from a Naturopathic perspective.   What is PCOS? This is a complex disease that is a...

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Fertility Website/Groups/Forum De-coder

If you're like me while I was going through my 5 years of infertility struggles, I joined a bunch of FB groups and was quickly overwhelmed by ALL of the acronyms that the users were using. I'm also an insanely...

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