Fertility Plan During COVID-19

Well, this is definitely a whole new world that we're living in right now, isn't it.  How are you coping? These uncertain times have been particularly difficult for my fertility patients who have had their fertility plans completely thrown out...

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Baby Book for Parents Who Struggled with their Fertility

This is a board book that I HIGHLY recommend for any parent who has struggled with getting pregnant. A loves it when I read him books and we have a daily morning routine of reading at least a few books...

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How Are You Doing?

An awesome lady I know posted this on her IG and I loved the idea, so I’m stealing it (with her permission!) I know that all of us are reeling and coping as best that we can with our “new...

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Temporary Physical Closure

These are unprecedented times. The health, safety and well-being of my patients and my coworkers is of UTMOST importance to me.  For this reason and in keeping with guidance and recommendations from public health agencies, the decision to temporarily close...

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Endometriosis & Estrogen Dominance

Endometriosis affects approximately 1 in 10 women in Canada.  It doesn't discriminate and it affects women equally across all races, ethnicities and socioeconomic backgrounds. What is endometriosis? The technical definition is a painful disorder where uterine tissue (aka the endometrium) is...

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Immune Support

Have you noticed that everyone was sick over the holidays?  It's been a terrible cold/flu season this winter so far, so I just wanted to start off 2020 with a list of things you should try to remember to do...

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Sweet Potato Pecan Bake Recipe

The holidays are upon us and I've hosted Christmas dinner with my family every year since I've had my own place!  One of the big requests this year is my sweet potato pecan bake, and I figured I'd share the...

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What’s In Your Tea?

I grew up drinking lots of tea, and that's ballooned significantly since I went into school to become a Naturopathic Doctor! Family of Tea Drinkers My grandparents were the ones to first introduce me to the "art" of tea drinking.  It...

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Top 10 Things You Actually NEED For Your Newborn

Now that I've been a mom for over 5 months, a bunch of my family and friends who are now pregnant are messaging me asking what they should actually spend the money to purchase for their new bundle.  I...

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Watermelon Lime Mint Juice

Who's LOVING all of the amazing watermelon right now!?!  I've always been a bit of a watermelon addict ever since I was a little girl.  I still have super fond memories of scarfing down slice after slice of that...

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