Purple Smoothie

For those of you who have read my blog over the years, you'll know all about my love for smoothies.  You'll also know that I had a little boy (A) last year, and this purple smoothie post is all...

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Health Panel: Managing Stress & Anxiety

How are you doing now that things are slowly re-opening and we're all gradually transitioning back to our new world post-COVID? This reemergence can bring with it a lot of stress and anxiety, which is why I wanted to share...

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Mini-Webinar Series on Trying to Conceive

I've had this idea floating in the back of my mind for quite some time now but I've never been able to find the time to sit down and create it in between work and being a new-ish mum...

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Which sunscreens are bad for you?

Every year as we transition into warmer and longer days, I'm often asked "which sunscreens are bad for you?" and "what are healthy alternatives?". Let me start of by saying that it's very important to use sunscreen when you are...

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Re-Opening at Insight Naturopathic Clinic

How have you been doing? I can't believe that it's already been two and a half months of us being at home practicing physical distancing.  I hope that you've managed to find your "normal" during these uncertain times and settled...

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Green Orange Creamsicle Smoothie

One of my favourite childhood summer treats was that orange creamsicle popsicle!  I would bite all around the edge and then end off in the middle where the ratio of icy orange to vanilla cream was perfect.  And it...

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The Top Things I Did to Ease My Endometriosis Pain

For something a little bit different, I've put together a list of must have self-care items that I have made sure to have available.  Over the years, I've learned that having these items readily available every month makes it...

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Folic Acid for TTC?

Should you be taking a folic acid supplement while you're trying to get pregnant? I tell my patients who are thinking about getting pregnant to start taking a good quality prenatal supplement (which includes folic acid) when they start trying. From...

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Top 3 Endocrine Disruptors that Impact Your Hormones & Your FERTILITY

Have you ever thought about what you're putting ON your skin?   The Top 3 Chemicals that are Endocrine Disruptors are: 1️⃣. Phthalates These chemicals are used in personal care products to carry fragrances. They're found in deodorants, hair gel, hair spray, lotions, lubricants,...

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3 Months To Optimise Your Fertility

Did you know that both sperm and egg development and maturation takes about 3 months? Did you know that a follicle is called on to go through its final stage of development about 3 months before ovulation? During this time,...

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