I wrote a post about how your beauty products can be impacting your fertility and I had a lot of questions about products.
I don't endorse any specific company or product, but I can give you a peek into what...
I'm SUPER excited to announce that I'll be back at my downtown clinic as of Monday July 28! However, things are going to be a little bit different and I just wanted to run you through our new clinic...
For those of you who have read my blog over the years, you'll know all about my love for smoothies. You'll also know that I had a little boy (A) last year, and this purple smoothie post is all...
How are you doing now that things are slowly re-opening and we're all gradually transitioning back to our new world post-COVID?
This reemergence can bring with it a lot of stress and anxiety, which is why I wanted to share...
I've had this idea floating in the back of my mind for quite some time now but I've never been able to find the time to sit down and create it in between work and being a new-ish mum...
Every year as we transition into warmer and longer days, I'm often asked "which sunscreens are bad for you?" and "what are healthy alternatives?".
Let me start of by saying that it's very important to use sunscreen when you are...
How have you been doing?
I can't believe that it's already been two and a half months of us being at home practicing physical distancing. I hope that you've managed to find your "normal" during these uncertain times and settled...
One of my favourite childhood summer treats was that orange creamsicle popsicle! I would bite all around the edge and then end off in the middle where the ratio of icy orange to vanilla cream was perfect. And it...
For something a little bit different, I've put together a list of must have self-care items that I have made sure to have available. Over the years, I've learned that having these items readily available every month makes it...
Should you be taking a folic acid supplement while you're trying to get pregnant?
I tell my patients who are thinking about getting pregnant to start taking a good quality prenatal supplement (which includes folic acid) when they start trying.
From...
