An awesome lady I know posted this on her IG and I loved the idea, so I’m stealing it (with her permission!)
I know that all of us are reeling and coping as best that we can with our “new...
These are unprecedented times.
The health, safety and well-being of my patients and my coworkers is of UTMOST importance to me. For this reason and in keeping with guidance and recommendations from public health agencies, the decision to temporarily close...
Endometriosis affects approximately 1 in 10 women in Canada. It doesn't discriminate and it affects women equally across all races, ethnicities and socioeconomic backgrounds.
What is endometriosis?
The technical definition is a painful disorder where uterine tissue (aka the endometrium) is...
Have you noticed that everyone was sick over the holidays? It's been a terrible cold/flu season this winter so far, so I just wanted to start off 2020 with a list of things you should try to remember to do...
The holidays are upon us and I've hosted Christmas dinner with my family every year since I've had my own place! One of the big requests this year is my sweet potato pecan bake, and I figured I'd share the...
I grew up drinking lots of tea, and that's ballooned significantly since I went into school to become a Naturopathic Doctor!
Family of Tea Drinkers
My grandparents were the ones to first introduce me to the "art" of tea drinking. It...
Now that I've been a mom for over 5 months, a bunch of my family and friends who are now pregnant are messaging me asking what they should actually spend the money to purchase for their new bundle. I...
My plan is to have my last day of work on Thurs Apr 18, just before the long weekend. So this means that I only have just over a month left at work!
I wanted to take this time to encourage...
I have a few "favourite" cookbooks that seem to stay permanently off the bookshelf, and one of them is Joy McCarthy's Joyous Health.
I'm also 30 weeks pregnant this week, and I've been having MAJOR cravings for pancakes. So here...
Happy New Year and cheers to a great start to 2019!
A Personal Announcement!
In case I haven't seen you in a while, I have a bit of exciting news to share. Jeff and I are expecting a baby in April! ...
