Big Announcement about Adelaide Health Clinic

I have some big news to share with you. I've spent the last 7 years calling Adelaide Health Clinic my home and now it's time to move on.  My last clinic date where I'll be available to see patients in-clinic...

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An Inspirational Poem by Dr. Stacy Thomas

I'm attending a 3 day conference and I'm learning all about creating a community and I'm incredibly inspired to launch my program in 2021! @drstacytoronto was one of the amazing speakers on the roster and she shared this beautiful poem...

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Collaboration: All About Vitamin D

I've been working on a collaboration with Sunlife Financial's Lumino Health! We talked all about the benefits of vitamin D and where you can get it from. Check it out HERE! Keep an eye out here for our next collaboration.

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Transition to a New EHR System

I wanted to update everyone that I'm working on transitioning my EHR (electronic health records) system over the next few weeks. To My Patients Who Have Already Had a Virtual Appointment with Me For those of you who have taken advantage...

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Your Beauty Products Can Impact Your Fertility

Almost everyone knows of a couple who have struggled or are struggling with getting pregnant.  In fact, infertility rates in Canada have doubled since the 1980s, and it is currently estimated that 1 in 6 Canadian couples experience infertility. ...

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Update on Clinic Procedures

It's been a little while since I've posted an update on my clinic COVID procedures and there's been a few changes, so I wanted to put it all together in one post! In-Person Visits In-person visits are currently only taking place...

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September: PCOS Awareness Month

September is PCOS Awareness Month.  So I wanted to spend a bit of time talking about this disease, its health impacts and what I can do from a Naturopathic perspective.   What is PCOS? This is a complex disease that is a...

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Re-Opening at Adelaide Health Clinic

I'm SUPER excited to announce that I'll be back at my downtown clinic as of Monday July 28!  However, things are going to be a little bit different and I just wanted to run you through our new clinic...

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Purple Smoothie

For those of you who have read my blog over the years, you'll know all about my love for smoothies.  You'll also know that I had a little boy (A) last year, and this purple smoothie post is all...

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Health Panel: Managing Stress & Anxiety

How are you doing now that things are slowly re-opening and we're all gradually transitioning back to our new world post-COVID? This reemergence can bring with it a lot of stress and anxiety, which is why I wanted to share...

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